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Posts Tagged ‘arthritis’

About one in seven North Americans suffers from some type of arthritis, any of more than 100 disorders characterized by joint inflammation, stiffness, swelling, and pain. The most common types are osteoarthritis, a painful condition in which joint cartilage gradually breaks down, and rheumatoid arthritis, a systemic disease that can cause severe pain and crippling.

Doctors do not understand why some individuals develop arthritis and others do not, but a combination of factors plays a role.

People with osteoarthritis may have inherently defective cartilage that makes it vulnerable to normal wear and tear. In other words, osteoarthritis is a condition involving degeneration of joints, and not any inflammatory condition as it name suggests. It usually affects joints that inconstant use.

On the other hand, Rheumatoid arthritis (RA) develops when an overactive immune system attacks connective tissue in the joints and other organs, causing inflammation and pain. People suffering from rheumatoid arthritis usually get it in the smaller joints first, and women are affected more commonly by rheumatoid arthritis as compared to men.

A relationship between certain types of foods and arthritis has been shown to exist by various researchers. Certain foods have been shown to prove beneficial in fighting these two diseases. Below is some arthritis fighting foods, and dietary modifications that can help to decrease the progress as well as outcome of these diseases.

Eat plenty of:

1. Salmon, sardines, and other fatty fish to counter inflammation.

2. High-fiber, low-calorie foods help to help control weight, and thus reduce the trauma on weight-bearing joints.

Avoid:

Any foods that provoke symptoms should be avoided at all costs. You can identify these when you experience aggravated symptoms after eating some particular food.

Article by Joan De To read more about your diet and health, visit http://dietandhealthblog.net

Article Source: http://EzineArticles.com/?expert=Joan_De